Track Your ERP Therapy Journey
Manage your Exposure and Response Prevention therapy sessions with automated reminders, easy logging, and comprehensive tracking.
No credit card required • Free 30-day trial
Everything you need to track your progress
Simple, powerful tools designed to help you stay consistent with your ERP therapy practice.
Create Therapies
Set up exposure therapies with SUDS score ratings, categories, and target dates.
Email Reminders
Receive automated reminders at your preferred frequency—daily, weekly, or custom intervals.
Easy Logging
Log exposure sessions directly from email links with anxiety levels, completion status, and notes.
Track Progress
View your complete therapy history with detailed logs and progress over time.
How it works
Get started in minutes and begin tracking your ERP therapy journey.
Create Your Account
Sign up in seconds with just your email address. No credit card required.
Set Up Your Therapies
Create exposure therapies with SUDS ratings and configure your email reminder schedule.
Log & Track
Receive reminders, log your sessions, and watch your progress over time.
Ready to start tracking your progress?
Join users who are taking control of their ERP therapy journey.